Group Support Offerings

Groups for Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships:

These women-only process groups are designed to provide a safe and confidential environment to heal from trauma and allow for the building of a community with other survivors that have been through similar experiences. Group is appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear, and sexual objectification.  I currently provide nine groups that meet bi-weekly throughout the month. To learn more about openings in these groups please reach out to me.

How to Age Gracefully in a Youth Oriented Culture:

This once monthly group is designed for 40+ women that are struggling with aging gracefully and feeling good about their bodies, their changing hormones and their intrinsic value in a culture geared towards the young, vital and hip. This group explores the challenges of feeling invisible and marginalized in a world quickly becoming an ever-growing computerized “me” culture that values how one looks rather than who one is in a fast-moving world. Group participation requires an initial consult and the group meets on one Sunday a month from 10:00am – 1:00pm. 

Learning to Love Your Body by Letting Go of Body Shame:

This once-monthly group is designed for women struggling with loving their bodies and feeling like they're “enough” in a world outwardly focused on perfectionism and beauty. Most women struggle with body image, shame and embarrassment about how they present themselves to the world. As women, from a very early age, we become anxious and troubled by how others perceive us as physical beings and productive members of our culture. We grow up being judged and prioritized based on our looks, our weight and how we physically fit into the constraints of our male dominated world. This group explores these attitudes and struggles and is designed to promote self-acceptance and empowerment in a body-positive way. Group participation requires an initial consult and the group meets on one Sunday a month from 10:00am – 1:00pm. 

Journey of Self Discovery/In the Shadow of Giants:

This Journey of Self Discovery tour offers the opportunity to explore four of the Sheldrick Wildlife Trust’s sanctuaries while meeting and viewing elephants. This safari-healing retreat package includes an amazing safari experience alongside ten days of group psychotherapy. The trip is designed to invigorate deep healing while exploring the depths of the African bush.  Each day will focus on the transformation and discovery of who we are in the present moment in order to gain a greater appreciation for Mother Nature and how her wilderness can move and inspire us to be our best self. The safari takes place in Kenya and is a joint venture between host and group facilitator Deborah High and Capture Africa Tours LLC. For questions please reach out to me via e-mail or you may also visit our website https://www.captureafricatours.com